Sufficient exercise is good for your health. It stimulates the blood circulation, giving you more energy. It makes you feel less lethargic and improves your performance at work. In addition, a good blood circulation reduces the risk of thrombosis. Exercise is also good for your muscles and joints, but also helps effectively in the fight against obesity.
Everyone always calls it. Whether it's the family after an exuberant December month or a colleague at a company party: we need to move more. Sounds logical, but why is that so? Why is exercise healthy? To answer that question, we should first take a good look at our bodies. This body could be seen as a reservoir of energy, a battery. You feel good when you have a lot of energy. Life then laughs at you, you feel strong and capable. You build up a condition that guarantees a higher energy level. But that's not all. If you move a lot, you sleep deeper, you experience less stress and you can cope better with setbacks.